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Because “no” is a complete sentence.
The holidays are coming, and with them come expectations, obligations, family dynamics (aka the drama), and pressure to do all the things.
But what if this November, you gave yourself permission to say no?
NO-vember is an interactive workshop focused on learning the ins and outs of setting boundaries, recognizing your capacity, managing guilt, and learning to prioritize your needs without feeling like you're letting everyone else down.
We'll explore why saying no can feel so uncomfortable, how people-pleasing and nervous system responses influence our decisions, and practical ways to communicate boundaries with confidence.
What we'll cover:
Why saying no can trigger guilt, anxiety, or discomfort
Recognizing your limits before you reach burnout
Understanding people-pleasing and the automatic yes
Setting boundaries without overexplaining or apologizing
Practical strategies for navigating holiday expectations
You'll leave with greater awareness, practical tools, and a little more confidence to protect your time, energy, and peace.
Because you can care about people without saying yes to everything.
Workshop Details
Date: Thursday, November 12, 2026
Time: 6-7 PM Mountain Time
Location: Virtual via Zoom
Investment: $10
Come as you are. No perfect boundaries required.
*Zoom link will be emailed out prior to event.
Because “no” is a complete sentence.
The holidays are coming, and with them come expectations, obligations, family dynamics (aka the drama), and pressure to do all the things.
But what if this November, you gave yourself permission to say no?
NO-vember is an interactive workshop focused on learning the ins and outs of setting boundaries, recognizing your capacity, managing guilt, and learning to prioritize your needs without feeling like you're letting everyone else down.
We'll explore why saying no can feel so uncomfortable, how people-pleasing and nervous system responses influence our decisions, and practical ways to communicate boundaries with confidence.
What we'll cover:
Why saying no can trigger guilt, anxiety, or discomfort
Recognizing your limits before you reach burnout
Understanding people-pleasing and the automatic yes
Setting boundaries without overexplaining or apologizing
Practical strategies for navigating holiday expectations
You'll leave with greater awareness, practical tools, and a little more confidence to protect your time, energy, and peace.
Because you can care about people without saying yes to everything.
Workshop Details
Date: Thursday, November 12, 2026
Time: 6-7 PM Mountain Time
Location: Virtual via Zoom
Investment: $10
Come as you are. No perfect boundaries required.
*Zoom link will be emailed out prior to event.